WOD Monday 3/24/14 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Monday 3/24/14

24
Mar

WOD Monday 3/24/14

Main – WOD

View Public Whiteboard

Clean (1RM)

WOD Monday 3/24/14 (Weight)

10min EMOM @60% of 1rm

1 Clean pull
1 Clean high pull
1 Power Clean
1 Squat Clean