WOD Monday 3/28/16 – CrossFit Lake Mary
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WOD Monday 3/28/16

28
Mar

WOD Monday 3/28/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

“Jelly Belly”

AMRAP 13:

30 AbMat Sit-Ups

30 Kettlebell Swings (53/35)

30 Calorie Row

Comp Training

Hang Snatch (Hang Squat Snatch)

Back Squat (3×3 Back Squats)

Accessory Work

4×8 Front Rack Step ups

*complete all 8 reps on one leg before switching