WOD Monday 3/30/15

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Step Brothers”

AMRAP 8

2 Power Cleans (135/95)

25 Double Unders

4 Power Cleans

25 Double Unders

6 Power Cleans

25 Double Unders

*Continue to go up by 2 Power Cleans

Comp Training

Clean (10 Min EMOM: 1 Rep at 80%)

Metcon (No Measure)

7 Rounds NOT for time of:

25′ HS Walk

5 Strict L-Pull ups