30
Mar
WOD Monday 3/30/15
Main – WOD
Metcon (AMRAP – Rounds and Reps)
“Step Brothers”
AMRAP 8
2 Power Cleans (135/95)
25 Double Unders
4 Power Cleans
25 Double Unders
6 Power Cleans
25 Double Unders
*Continue to go up by 2 Power Cleans
Comp Training
Clean (10 Min EMOM: 1 Rep at 80%)
Metcon (No Measure)
7 Rounds NOT for time of:
25′ HS Walk
5 Strict L-Pull ups