WOD Monday 3/3/14 – CrossFit Lake Mary
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WOD Monday 3/3/14

3
Mar

WOD Monday 3/3/14

Main – WOD

Box Jumps (4×1 Max height with 25# Dumbells)

Back Squat (Ramp up to 90% of 1RM the 3 Reps)

Back Squat (7×4 Speed Squat w/1min rest in between @60% of 1RM)

Back Squat (3×5 Narrow Stance 7-Second Pause Squat @45% 1RM)

Weighted Sit-ups (5×15)