WOD Monday 3/6/17 – CrossFit Lake Mary
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WOD Monday 3/6/17

6
Mar

WOD Monday 3/6/17

CrossFit Lake Mary – WOD

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Back Squat (3×3 @ 70%)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats