WOD Monday 3/9/15

Announcements

Jeremy Mullins Nutrition Seminar

Nutrition Lecture at CrossFit Lake Mary

March 14th
Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!

Main – WOD

View Public Whiteboard

Overhead Squat (5×3 Overhead Squat)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Jumping Lunges

30 Kettlebell Swings (53/35)

30 Push-Ups

Comp Training

Metcon (Weight)

EMOMx12:

3 rounds of:

Min 1: Triple at 75%

Min 2: Double at 80%

Min 3: Single at 85%

Min 4: Single at 90%

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