9
Mar
WOD Monday 3/9/15
Announcements
Jeremy Mullins Nutrition Seminar
March 14th
Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!
Main – WOD
Overhead Squat (5×3 Overhead Squat)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
30 Jumping Lunges
30 Kettlebell Swings (53/35)
30 Push-Ups
Comp Training
Metcon (Weight)
EMOMx12:
3 rounds of:
Min 1: Triple at 75%
Min 2: Double at 80%
Min 3: Single at 85%
Min 4: Single at 90%