WOD Monday 4/23/18 – CrossFit Lake Mary
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WOD Monday 4/23/18

23
Apr

WOD Monday 4/23/18

CrossFit Lake Mary – WOD

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“Marathon Monday” (Time)

2 Rounds:

400m Run

26 Hand Release Push-ups

400m Run

26 KB Swings (53/35#)

400m Run

26 Sit-Ups

400m Run

26 Deadlifts (75/55#)

400m Run

26 Air Squats

400m Run

26 Box Jumps (24/20″)