WOD Monday 4/30/18 – CrossFit Lake Mary
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WOD Monday 4/30/18

30
Apr

WOD Monday 4/30/18

CrossFit Lake Mary – WOD

View Public Whiteboard

Shoulder Press (5×5)

“Spin Doctor” (AMRAP – Rounds and Reps)

AMRAP 16:

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

15 Kettlebell Swings (53/35)