WOD Monday 4/13/15 – CrossFit Lake Mary
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WOD Monday 4/13/15

13
Apr

WOD Monday 4/13/15

CrossFit Lake Mary – WOD

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Metcon (Weight)

EMOMx10:

Odd: 3 Squat Cleans, 185

Even: 25′ HS Walk

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Comp Training

Metcon (Weight)

EMOMx10:

2 Squat Snatches, you choose the weight