WOD Monday 4/18/16 – CrossFit Lake Mary
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WOD Monday 4/18/16

18
Apr

WOD Monday 4/18/16

CrossFit Lake Mary – WOD

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Heavy 3 rep FS (1×3)

Work up to a heavy 3-rep Front Squat

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Comp Training

Metcon (Time)

50 Strict HSPU for time

Metcon (Time)

75 GHDSU for time

Metcon (Time)

100 Pistols for time