WOD Monday 4/21/14 – CrossFit Lake Mary
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WOD Monday 4/21/14

21
Apr

WOD Monday 4/21/14

Main – WOD

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Metcon (Time)

Ultimate Warrior
21-15-9
Thrusters (135, 95#)
Bar Muscle-ups

REGIONAL & GAMES ATHLETES

1. Squat Snatch
3×1 across at 90%

2. Metcon
“Ultimate Warrior”
21-15-9
Thrusters, 135/95
Bar Muscle ups

OPEN ATHLETES

1. Metcon
“Ultimate Warrior”
21-15-9
Thrusters, 135/95
Bar Muscle ups

2. Squat Snatch
3×1 across at 90%