WOD Monday 4/27/15 – CrossFit Lake Mary

WOD Monday 4/27/15

27
Apr
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WOD Monday 4/27/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Marathon Monday”

2 Rounds for Time

400 Meter Run

26 Hand Release Push Ups

400 Meter Run

26 Kettlebell Swings (53/35)

400 Meter Run

26 Sit Ups

400 Meter Run

26 Hip Extensions

400 Meter Run

26 Double Unders

400 Meter Run

26 Box Jumps (24/20)