WOD Monday 4/3/17 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Monday 4/3/17

3
Apr

WOD Monday 4/3/17

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

40 Air Squats

50 DU’s

10 Push Press (135/95#)

1-Mile Run (Time)

Max Effort 1-Mile Run


BIG Shout Out to Teddy and his daughter Myna this weekend on their first comp together!!