WOD Monday 4/4/16 – CrossFit Lake Mary
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WOD Monday 4/4/16

4
Apr

WOD Monday 4/4/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

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Comp Training

“Regional 15.6” (Time)

5 RFT:

25 Calorie Row

16 C2B Pull ups

9 Strict Def. HSPU

Metcon (3 Rounds for calories)

3Rounds Cal bike

Metcon (Weight)

EMOMx10:

Mins 1-5: 2 Clean and Jerks

Mins 6-10: 1 Clean and Jerk

Metcon (Time)

5×50′ unbroken Handstand Walk for time

Conditioning

Metcon (Time)

6 Rounds of:

1 mile Assault Bike for time

3 minute rest