WOD Monday 4/7/14 – CrossFit Lake Mary

WOD Monday 4/7/14


WOD Monday 4/7/14

Main – WOD

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The Bear Complex (Weight)

Without stopping or dropping the bar, complete the following sequence, seven times:

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.