WOD Monday 5/7/18 – CrossFit Lake Mary
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WOD Monday 5/7/18

7
May

WOD Monday 5/7/18

CrossFit Lake Mary – WOD

View Public Whiteboard

Accessory Work

3 RNFT

12 Seated DB Press

12 Close Grip pushups

Banded Tricep Push Down close to failure

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups