WOD Monday 5/12/14 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Monday 5/12/14

12
May

WOD Monday 5/12/14

Main – WOD

View Public Whiteboard

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

REGIONAL & GAMES ATHLETES

1. Snatch
2RM Power, TnG

2. Clean and Jerk Complex
2RM Power, TnG

3. Overhead Squats
3×5 across

4. Gymnastic Benchmark
Max Effort L-sit

5. Metcon
“Helen”
3 RFT:
400m Run
21 KBS
12 Pull ups

OPEN ATHLETES

1. Metcon
“Helen”
3 RFT:
400m Run
21 KBS
12 Pull up

2. Snatch
2RM Power, TnG

3. Clean and Jerk Complex
2RM Power, TnG