WOD Monday 5/16/16 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Monday 5/16/16

16
May

WOD Monday 5/16/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squats (5×4)

5×4 Back Squats, across

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here