WOD Monday 5/22/17 – CrossFit Lake Mary

WOD Monday 5/22/17


WOD Monday 5/22/17


Memorial Day WOD (Monday, May 29th) at 7:30am and another one at 8:30am ONLY!! This includes 6 week challenge class

CrossFit Lake Mary – WOD

View Public Whiteboard

Power Clean (1×1)

15 min to work up to a heavy single.

“Table Manners” (Time)

3 Rounds:

10 Power Cleans (135/95)

10 Front Squats

10 Push Jerks

50 Double-unders

“The Hohman’s” http://hohmanhealth.com