WOD Monday 5/22/17 – CrossFit Lake Mary
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WOD Monday 5/22/17

22
May

WOD Monday 5/22/17

Announcements

Memorial Day WOD (Monday, May 29th) at 7:30am and another one at 8:30am ONLY!! This includes 6 week challenge class

CrossFit Lake Mary – WOD

View Public Whiteboard

Power Clean (1×1)

15 min to work up to a heavy single.

“Table Manners” (Time)

3 Rounds:

10 Power Cleans (135/95)

10 Front Squats

10 Push Jerks

50 Double-unders


“The Hohman’s” http://hohmanhealth.com