WOD Monday 5/23/16 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Monday 5/23/16

23
May

WOD Monday 5/23/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (5×3 Back Squats, across)

“Merengue” (Time)

3 Rounds:

30 Burpees

30 Pull-Ups

30 Thrusters (75/55)

Comp Training

Metcon (Weight)

EMOMx10: 1 Squat Snatch

Accessory Work

Snatch Accessory Work

8×2 Snatch Pulls from blocks above the knee