WOD Monday 5/4/15 – CrossFit Lake Mary
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WOD Monday 5/4/15

4
May

WOD Monday 5/4/15

Announcements

Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm
Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled.

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Master’s Qualifier Event 3”

2 Rounds for Time

1k Row

50 Thrusters (45/35)

30 Pull-Ups

Comp Training

Snatch (1 RM)