WOD Monday 5/9/16 – CrossFit Lake Mary
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WOD Monday 5/9/16

9
May

WOD Monday 5/9/16

CrossFit Lake Mary – WOD

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BS 5×5 (5×5)

5 sets of 5 climbing

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles