WOD Monday 6/11/18 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Monday 6/11/18

11
Jun

WOD Monday 6/11/18

Announcements

Manuela’s BACK!!!
Come get your Yoga on this Saturday 🧘‍♀️
*Every Saturday at 9am (Please bring your own mats).

CrossFit Lake Mary – WOD

View Public Whiteboard

Squat Clean Thruster (Heavy Single)

“Chalant” (Time)

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (135/95)

15 Lateral Barbell Burpees

15 Hang Squat Cleans (135/95)

9 Lateral Barbell Burpees

9 Thrusters (135/95)