WOD Monday 6/25/18 – CrossFit Lake Mary
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WOD Monday 6/25/18

25
Jun

WOD Monday 6/25/18

CrossFit Lake Mary – WOD

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“Instep Inferno” (Time)

4 Rounds:

400 Meter Run

50 Air Squats

Back Squat 1×3 (1×3)

Back Squat

Build to a Heavy Set of 3