WOD Monday 6/4/18 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Monday 6/4/18

4
Jun

WOD Monday 6/4/18

Announcements

Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️
Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every Saturday at 9am (Please bring your own mats).
*There will not be class Memorial Day weekend (Saturday, May 26th)

CrossFit Lake Mary – WOD

View Public Whiteboard

“Broken Vessel” (Time)

27-21-15-9:

Calorie Row

Dumbbell Strict Presses (35’s/20’s)

100′ Dumbbell Walking Lunge (35’s/20’s)