WOD Monday 6/13/16 – CrossFit Lake Mary
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WOD Monday 6/13/16

13
Jun

WOD Monday 6/13/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – WOD

10am Bootcamp is moved to 9am today!

View Public Whiteboard

Back Squat (3×2 across)

Metcon (AMRAP – Reps)

On the Minute x 20:

Minute 1 – 15/12 Calorie Bike

Minute 2 – 15 AbMat Sit-Ups

Minute 3 – 15/12 Calorie Row

Minute 4 – 15 Kettlebell Swings (53/35)

Minute 5 – 40 Double-Unders

Comp Training

Metcon (Weight)

Snatch

EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).

Snatch Pull (5×1 climbing)