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WOD Monday 6/20/16


WOD Monday 6/20/16

CrossFit Lake Mary – WOD

Happy Birthday Coach Hayley!!

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Back Squat (3×2 Back Squat, across)

“Harley Love” (Time)

6 Rounds:

13 Thrusters (95/65)

14 Pull-Ups

Comp Training

Metcon (Weight)

Snatch EMOMx10
1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).

Accessory Work

5×1 Snatch Pulls, Climbing