WOD Monday 6/23/14 – CrossFit Lake Mary
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WOD Monday 6/23/14

23
Jun

WOD Monday 6/23/14

Main – WOD

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Metcon (Weight)

OTM x 12
Odd: Power Snatch + Squat Snatch
Even: 4 Back Squats

Liquid Cocaine (Time)

5 RFT:
5 CJ, 155/105
10 C2B

REGIONAL & GAMES ATHLETES

1. OTM x 12
Odd: Power Snatch + Squat Snatch
Even: 4 Back Squats

2. OTM x 12
Odd: Power Clean + Squat Clean
Even: 2 Jerks – off a rack.

3. Gymnastic Benchmark
Max distance unbroken Handstand Walk

4. Metcon
“Liquid Cocaine”
5 RFT:
5 CJ, 155/105
10 C2B