WOD Monday 6/27/16 – CrossFit Lake Mary
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WOD Monday 6/27/16

27
Jun

WOD Monday 6/27/16

CrossFit Lake Mary – WOD

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Back Squat (EMOMx10: 1 Back Squat )

Work up to a heavy single

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Comp Training

Snatch Pull (5×1 Snatch Pulls, Climbing)