WOD Monday 6/29/15 – CrossFit Lake Mary

WOD Monday 6/29/15


WOD Monday 6/29/15


CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/

WOD Saturday, July 4th is at 8:00am!

CrossFit Lake Mary – WOD

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Metcon (Weight)

“Hulk Hogan”

On the 2 Minute for 20 Minutes

3 Muscle Ups

5 Power Cleans (185/135)

7 Burpees

Back Squat (Work up to a heavy double)

21 Day Shredfest

Metcon (Time)

50 Strict HSPU for time