30
Jun
WOD Monday 6/30/14
Main – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
9 Deadlifts, 225/155
12 Hand Release Push ups
15 Box Jumps, 24/20″
REGIONAL & GAMES ATHLETES
1. Plyometic/Agility Work
5-10-5 pro agility shuttle – Take 5 attempts to establish a best score.
2. 20 Rep Benchmark
20 Rep Power Clean – All reps TnG. No pausing at the hang. Only place you can rest is in the rack position.
3. Pull
4×8 Romanian Deadlifts
4. Metcon
AMRAP 15:
9 Deadlifts, 225/155
12 Hand Release Push ups
15 Box Jumps, 24/20″
