WOD Monday 6/6/16 – CrossFit Lake Mary
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WOD Monday 6/6/16

6
Jun

WOD Monday 6/6/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – WOD

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Back Squat (3-rep heavy Back Squat)

“Howitzer” (AMRAP – Reps)

6 Rounds of AMRAP 2:

30/20 Calorie Bike

Max Power Cleans (185/135) in Remaining Time.

Rest 2:00 Between Rounds.

Comp Training

Metcon (Weight)

EMOMx10: 1 Squat Snatch

Snatch Accessory Work

2×2 Snatch Pulls