WOD Monday 6/8/15

CrossFit Lake Mary – WOD

View Public Whiteboard

Skill Work

EMOMx12:

Even=30 Dubz

Odd=2 MU’s

Metcon (AMRAP – Rounds and Reps)

“Abilify”

AMRAP 12

100 Double Unders

50 Lateral Burpee Over the Bar

30 Squat Clean Thrusters (135/95)

10 Muscle Ups

Comp Training

Metcon (Weight)

Clean

EMOMx10: Power Clean + Squat Clean, climbing