8
Jun
WOD Monday 6/8/15
CrossFit Lake Mary – WOD
Skill Work
EMOMx12:
Even=30 Dubz
Odd=2 MU’s
Metcon (AMRAP – Rounds and Reps)
“Abilify”
AMRAP 12
100 Double Unders
50 Lateral Burpee Over the Bar
30 Squat Clean Thrusters (135/95)
10 Muscle Ups
Comp Training
Metcon (Weight)
Clean
EMOMx10: Power Clean + Squat Clean, climbing