WOD Monday 6/9/14 – CrossFit Lake Mary
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WOD Monday 6/9/14

9
Jun

WOD Monday 6/9/14

Main – WOD

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Clovis (Time)

For time:
Run 10 miles
150 Burpee pull-ups

REGIONAL & GAMES ATHLETES

1. Snatch
1RM

2. “Clovis”
For Time:
150 Burpee Pull ups
10 mile run
you may break these up however you’d like.