WOD Monday 7/16/18 – CrossFit Lake Mary
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WOD Monday 7/16/18

16
Jul

WOD Monday 7/16/18

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Push Press (95/55)

50 Pus Press (115/75)

AMRAP Push Press (135/95)

rest 3 minutes

50 Hang Squat Cleans (115/80)

50 Hang Squat Cleans (135/95)

AMRAP Hang Squat Cleans (155/105)

rest 3 minutes

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)