WOD Monday 7/2/18 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Monday 7/2/18

2
Jul

WOD Monday 7/2/18

CrossFit Lake Mary – WOD

View Public Whiteboard

Deadlift (1×1)

Build to a heavy single

“Detention” (AMRAP – Rounds and Reps)

AMRAP 12:

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders