Wod Monday 7/30/18 – CrossFit Lake Mary
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Wod Monday 7/30/18

30
Jul

Wod Monday 7/30/18

CrossFit Lake Mary – WOD

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“Foul Ball” (Time)

3 Rounds:

800 Meter Run

30 Wallballs (20/14)

30 Alternating Dumbbell Snatches (50/35)