WOD Monday 7/10/17 – CrossFit Lake Mary
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WOD Monday 7/10/17

10
Jul

WOD Monday 7/10/17

Announcements

No Yoga class starting July 8th until further notice.

CrossFit Lake Mary – WOD

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“Air Ball” (Time)

4 Rounds:

21 Wallballs (20/14)

18 Calorie Row

15 Box Jumps (24/20″)

12 DB Snatches (50/35)


Happy Birthday Coach Bowman!!