WOD Monday 7/11/16 – CrossFit Lake Mary
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WOD Monday 7/11/16

11
Jul

WOD Monday 7/11/16

CrossFit Lake Mary – WOD

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Back Squat (8 x 3 )

Liquid Cocaine (Time)

5 RFT:

5 CJ, 155/105

10 C2B

Comp Training

Metcon (Weight)

EMOM×10: Hang Squat Snatch + 1 Snatch Balance + OHS

Snatch Pull (5×1 Snatch Pulls, Climbing)