WOD Monday 7/13/15

Announcements

CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/

CrossFit Lake Mary – WOD

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Back Squat (3×5)

Metcon (Weight)

“Reverse Hulk Hogan”

On the 2 Minute for 20 Minutes

7 Burpees

5 Power Cleans (185/135)

3 Muscle Ups

Comp Training

Clean and Jerk (EMOMx15: 1 Squat Clean and Jerk, climb 5-10# every)