WOD Monday 7/14/14 – CrossFit Lake Mary
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WOD Monday 7/14/14

14
Jul

WOD Monday 7/14/14

Main – WOD

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Back Squat (5 x 7 ACROSS)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 of:
3-6-9-12….
Power Snatches, 115/80
Burpees

REGIONAL & GAMES ATHLETES

MORNING SESSION
1. Snatch
5RM TnG Snatch

2. Back Squats
5×7 across

3. Metcon
AMRAP 7 of:
3-6-9-12….
Power Snatches, 115/80
Burpees