WOD Monday 7/17/17 – CrossFit Lake Mary
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WOD Monday 7/17/17

17
Jul

WOD Monday 7/17/17

Announcements

No Yoga class starting July 8th until further notice.

CrossFit Lake Mary – WOD

View Public Whiteboard

“Run Up” (Time)

For Time:

27-21-15-9

Calorie Row

Kettlebell Swings (53/35)

Overhead Squats (75/55)