WOD Monday 7/18/16 – CrossFit Lake Mary
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WOD Monday 7/18/16

18
Jul

WOD Monday 7/18/16

CrossFit Lake Mary – WOD

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Back Squat (3×10 Back Squats)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Comp Training

Metcon (Weight)

EMOMx12: Snatch

First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance

Second 4 mins are hang squat snatch

Final 4 mins are squat snatch

C2B

3×25 unbroken C2B