WOD Monday 7/20/15

CrossFit Lake Mary – WOD

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Front Squat (3×5 climbing)

Metcon (Time)

“Hang Squat Snatch Biathlon”

400 Meter Run

21 Hang Squat Snatch (115/80)

400 Meter Run

15 Hang Squat Snatch (115/80)

400 Meter Run

9 Hang Squat Snatch (115/80)

*200 Meter Run Penalty Each Time The Bar is Dropped

Comp Training

Snatch (Snatch 3X3 at 80% 2×2 at 85% 1×1 at 90% 2×2 at 85%)