20
Jul
WOD Monday 7/20/15
CrossFit Lake Mary – WOD
Front Squat (3×5 climbing)
Metcon (Time)
“Hang Squat Snatch Biathlon”
400 Meter Run
21 Hang Squat Snatch (115/80)
400 Meter Run
15 Hang Squat Snatch (115/80)
400 Meter Run
9 Hang Squat Snatch (115/80)
*200 Meter Run Penalty Each Time The Bar is Dropped