21
Jul
WOD Monday 7/21/14
Main – WOD
Back Squat (5×3 across)
Metcon (Time)
For time:
100 Double unders
10 Muscle ups
20 Squat Clean Thrusters, 155/105
10 Muscle ups
100 Double unders
REGIONAL & GAMES ATHLETES
1. Snatch
3 x 1 across around 90%
2. Clean and Jerk Ladder
Men: Start at 225 and add 10# every minute
Women: Start at 135 and add 5# every minute
3. Back Squats
10×3 across
4. Gymnastic Benchmark
Max unbroken Muscle ups
5. Metcon
For time:
100 Double unders
10 Muscle ups
20 Squat Clean Thrusters, 155/105
10 Muscle ups
100 Double unders
