WOD Monday 7/27/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“The Good Life”

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24/20)

Comp Training

Toes-To-Bar (50 Strict TTB for time)

Note

We did this WOD

WOD THURSDAY 5/1/14

WOD WEDNESDAY 5/28/14

WOD TUESDAY 12/23/14