27
Jul
WOD Monday 7/27/15
CrossFit Lake Mary – WOD
Metcon (Time)
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
Comp Training
Toes-To-Bar (50 Strict TTB for time)
Note
We did this WOD
WOD THURSDAY 5/1/14
WOD WEDNESDAY 5/28/14
WOD TUESDAY 12/23/14