WOD Monday 7/28/14 – CrossFit Lake Mary
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WOD Monday 7/28/14

28
Jul

WOD Monday 7/28/14

Main – WOD

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Back Squat (10RM)

Handstand Walk (Max Distance unbroken Handstand Walk)

Metcon (Weight)

3 RNFT: GOOD CLEAN MOVEMENTS!!!
15 TTB
15 Push Press, 135/95
15 Box Jumps, 24/20 – games standards
15 OHS, 135/95

REGIONAL & GAMES ATHLETES

1. Snatch Complex
Snatch Deadlift + Snatch – work up to a heavy set.

2. Clean and Jerk Complex
5 sets of: 2 Squat Cleans + 2 Jerks

3. Back Squats
4×10 reps across

4. Gymnastic Benchmark
Max Distance unbroken Handstand Walk

5. Metcon
3 RFT:
15 TTB
15 Push Press, 135/95
15 Box Jumps, 24/20 – games standards
15 OHS, 135/95