WOD Monday 7/4/16 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Monday 7/4/16

4
Jul

WOD Monday 7/4/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here