WOD Monday 7/6/15 – CrossFit Lake Mary
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WOD Monday 7/6/15

6
Jul

WOD Monday 7/6/15

Announcements

CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/

Don’t forget July 25th is BYOB

CrossFit Lake Mary – WOD

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Metcon (Time)

“Pumped Up Game Changer”

21 – 15 – 9

Deadlift (275/185)

Box Jump (30″/24″)

Comp Training

Clean (1 Rep Heavy)

Jerk (1 Rep Heavy)

Athletes choice Push or Split