WOD Monday 8/13/18 – CrossFit Lake Mary
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WOD Monday 8/13/18

13
Aug

WOD Monday 8/13/18

CrossFit Lake Mary – WOD

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Saman (Time)

8 Rounds for time:

13 Deadlifts — 185 pounds for men/125 pounds for women

17 Wall Balls — 20 pounds to a 10 foot target for men, 14 pounds to a 9 foot target for women

400 meter run